Coastal Zumba® & Fitness
Classes Explained
Zumba®
When participants see a Zumba class in action,
they can’t wait to give it a try. Zumba classes
feature exotic rhythms set to high-energy Latin
and international beats.
Before participants know it, they’re getting fit
and their energy levels are soaring! There’s no
other fitness class like a Zumba Fitness-Party.
It’s easy to do, effective, fun and totally
exhilarating, often building a deep-rooted
community among returning students.
Zumbatomic®
Designed exclusively for kids (ages 5-12).
Zumbatomic classes are rockin’, high-energy
fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love,
like hip-hop, reggaeton, cumbia and more.
Parents love Zumbatomic because of the effects it
has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Coming in 2012
Zumba Toning®
When it comes to body sculpting, Zumba
Toning raises the bar (or rather, the toning stick).
It combines targeted body-sculpting exercises
and high-energy cardio work with Latin - infused
Zumba moves to create a calorie-torching,
strength-training dance fitness-party.
Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast dancing to the rhythm.
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Is Zumba® Good for
Weight Loss?
Zumba® is an optimal fitness choice, mixing cardio intervals with resistance training to maximizes caloric output, fat burning, and total body toning.
Zumba® mixes effective body sculpting movements with easy-to-follow, fun dance steps.
You'll forget all about working out during a Zumba® class, allowing you to exercise longer, and burn even more calories.
What's a Zumba®
Class Like?
A typical latin - inspired Zumba® class lasts about an hour and incorporates several dance styles.
Get ready to boogie to a mix of Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, Calypso, Salsaton, Belly dancing and Hip Hop.
Zumba®
~ the rhythm of life
